Lean Hybrid Muscle Building 2.2

http://LeanHybridMuscle.com - Elliott Hulse shows you exactly how to design "hybrid" muscle building work outs and reveals the secret to training for maximum muscle and minimum fat!

Category:

Sports

Tags:

• lean hybrid muscle
• build muscle
• burn fat
• strongman training
• elliott hulse

[lordbahari]

@lordbahari 2x12x30% 2x8x80% 6x90% then switch with another program that is STRICTLY high reps with everything and thats the seals ''muscle'' program

[lordbahari]

Youre really doing a good job and I enjoyed your hybrid diet but i think youre missing a key element in your hybrid muscle building.. Sprint 8 exercise!! Just my 2 cents though gj and thx for teaching people to have better lives! btw the seals do similar with a 12x30% 8x80% 6x90% type of program.. doing endurance with reps and 30% of ur muscles then 8 at 80% etc.. to grow nervous system its 6x90% doing this stimulates the muscles in 3 different ways by doing 5 sets of the same exercise

[1ASMA3]

I get the idea of your concept but I'm unclear on how I'd break the workout down for each body part. I usually do chest/tri ,back/bis, legs/shoulders then take a day off. My main goal is to pack on muscle, but obviously not sloppy muscle. That being said; how do i decide which exercise I workout in more of water type of workout since my main goal is overall size gain?

I hope you and all your visitors get my question. I welcome and will be thankful for any feedback I can get.

Thanks!

[badkarma1043]

great videos on Lean Hybrid Muscle building. Yo Elliott what are some "day 3 strongman/functional training" exercises that I could do in a gym?

[AkiraKunitachi]

Thank you Elliot, you b*stard.

After watching these videos, I thought to myself "Hmm, I wonder if I can apply these principles to my anaerobic conditioning workouts?" I can, and it feels like I've just stepped on a landmine.

On a serious note though, cheers for the info, it's let me step up my training intensity a good deal.

[RealspitHiphop604]

very useful information elliot thanks

[metallicarules25]

Lets say i increase all my workouts by 10 every set.. as in first set of benching is 160 for 8-10 reps and 2nd set is 170 for 8-10 reps and 3rd is 180 for 8-10 reps and i apply that to all workouts, curls, deadlifts, flys, pulldowns etc. Is that a good way to train?

[mahjigger123]

well i need to build muscle. i been training 4 about a year, im 5ft 10. but im only 10 stone. building muscle is really hard 4 me. however i noticed i dont lack strength. i can press 60kg weight on barbell n 4 my size, i would say im stronger than most ppl my weight due to my intense physical job

[MinniAkkiChan]

Well im girl nd 17 (is that too late?) and I wanna start learning all kinds of martial arts (I dont need to master it, I wanna combine it all, for street fighting (not illegal ones), so I could get away in pinch)

So I need parkour workouts, cuz want to be able to jump really high...

But first want to build up my muscle nd stamina, so Im strong type, but I want to be able to kick hard, fast and many times? what training should I get?

[mashteralriz]

This video help and give me ideas about the types of muscles and training building, But im doing now is probely type one, but its that included when u training ur stomach in type one training or hybird?