20/12 Calisthenics Workout v1 Dip Bars

http://twitter.com/incitefitnessuk

Try to do 3 rounds of the 6 sets, with a 60 second rest in between each set.

20 x push ups
12 x dips
20 second x pull up hold
12 x pull ups
20 x dip cycles
12 x dip leg raises

x 3!

I'm still getting used to the new software; apologies for the sloppy editing!!

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[FabiusPyromanus]

@stajvson It is a compination of both. When doing your L-seats try straighten your legs a little more than possible. That's how you're getting the strength. Then remember to stretch a lot. It also makes it easier and make you progress faster.

[stajvson]

Hey man! love your vids! I've got a question. When I do l-seats I bend my knees and can't straighten out my legs. What do I need to work on? Is it a strength issue or do I need to stretch my legs?

Keep the vids coming man

[Xtortioner]

u look like a superstar)))

[360waveprodigy]

i peep the braids homie lol

good workout man

[llDrDoomll]

al ppio no le tenia fe a la rutina pero desp q la hice quede satisfecho

[artakisthebest]

songs maaaaaaaddd

[HalesinRELOADED]

saigon

[PullinGravity]

Good workout son, 

[Zephyrwolf]

Looking strong brother

[MrSupermanrocks]

do you have a program for us ???????