Kelly Coffey-Meyer's 30 Minutes to Fitness: L.I.F.T.

Segments from the "Kelly Coffey-Meyer's 30 Minutes to Fitness: L.I.F.T." workout video: Two very different toning workouts — gym-style barbell routines and continuously-moving dumbbell exercises. This complimentary set of techniques lets you strengthen and challenge your muscles in varied ways. "Olympic" is a series of classic weight-lifting routines. Kelly carefully and safely guides you through each move, then gives you a 60-second rest (she uses a 30-lb. barbell, but two heavy dumbbells would work). "PowerLift" is a fast-moving, multi-muscle program (nearly cardio-speed). Most of these exercis... see the full description (including workout level and equipment used) at http://www.collagevideo.com/workout-video/kelly-coffeys-30-minutes-to-fitness...

"Collage Video: exercise video specialists since 1987." See 753 more instructor-selected workout videos at http://www.collagevideo.com

Category:

Sports

Tags:

• Collage Video
• Kelly Coffey-Meyer

[HBHeroes]

I've really enjoyed your videos, and I'm becoming a fan and a follower. I discovered weights accidentally. I was dealing with stress in my life and came across my son's weights while cleaning the garage. After playing with them and trying to figure out some exercises intuitively, I found that working with weights FEELS GREAT!!

You're videos have helped me find structure that has brought GREAT RESULTS!! Thanks so much!