November Recipe of the Month - Sweet Potato Parfait
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Uploaded by abundantlivingtoday on Oct 27, 2007
This month's Abundant Living recipe is a great holiday treat. Join Adrienne as she whips up a delicious sweet potato parfait. For more information on this and other recipes, go to www.journeytoraw.com
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DONT EAT RAW SWEET POTATOES!
I am into raw foods and i eat most of my veg raw. But sometimes not all veg should be eaten raw! Sweet potato contains a trypsin inhibitor. It this toxin can only be deactivated through cooking.
We eat raw foods for the enymes etc, well, if u eat raw sweet potato, the inhibitor will put a strain on ur body to make more of its own enymes defeating the purpose of eating the 'raw' potato. My advise, cook the potato, rince under cold water, then add to this recipe.
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Sweet potatoes raw aren't good for you sorry to break it to you if you consume a good amount your body isn't able to absorb protein Raw sweet potatoes contain a chemical called trypsin inhibitor, which inhibits the activity of an enzyme that your body needs to digest protein. The trypsin inhibitor in sweet potatoes is almost entirely inactivated when you cook them.
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That's very different, but i like it...great video!!!
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That looks delicious and healthy too. I'll have to try to make that.
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The kid is qute...look the way she eats!!
LOL
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thank you!
so glad to hear it!
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I live in Vardaman Mississippi, the sweet potato capital. Thanks for sharing. Your baby is beautiful.
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eating it right now and it's so scrummy! thanks so much for the recipe.
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thank you so much 1joneswoman!
enjoy the recipe!
abundantlivingtoday 3 years ago