Strict Overhead Press 225
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All Comments (10)
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wow
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@luisespinax From my understanding it is a slight flexion in the hips and knees before the lift. Go watch some olympic jerking. Nice lift dood!!!!
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@muchacabesa "stretch reflex downstroke " I'm sorry but what is that?
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Great press. You didn't employ a stretch reflex downstroke before your first rep which shows true strength, right out of the gate.
Keep putting in the work.
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Nice lift.
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The shoulder is such a "delicate" structure...prone to soreness and strain. What do you do (and more importantly, stay away from doing) to keep your shoulder and secondary assisting muscles injury free? I'd appreciate any advice. Thanks.
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Good job keep at it! over 1500 view no comments.. lol
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you go'n snap yo shit up.
EastCoastAbbott 3 months ago 3
Honestly form is a little sloppy, it made my back hurt to watch. Strong yes, effeciant not so much.
spadonir 3 days ago