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Arm Workout Exercises : Tricep Press Down Exercise

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Uploaded by on Oct 2, 2008

Tricep press downs strengthen the back of the arm and are very important for pushing and pulling strength. Learn a few exercises to workout this muscle and tone and strengthen it from a fitness expert in this free video clip.

Expert: Noah Steinberg
Bio: Noah Steinberg is a Certified Personal Trainer who has an active personal training practice in the western Massachusetts area.
Filmmaker: David Pakman

Category:

Sports

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License:

Standard YouTube License

  • likes, 1 dislikes

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Top Comments

  • :/ u know u could kick his ass by looking at him? u r a youtube fat ass poster, get a life.

  • try changing the weight from 1 kilo to 10 then you mite see a difference ha

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All Comments (19)

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  • como se llama la maquina/What do you call the machine?

  • love the camera dude in the mirror , adds a bit of something to the vid ;)

  • Back straight and chest out ...

    Fuckin idiot..don't post a video like this when you haven't even got the technique down pat..

  • i like this tutorial. good explanation, these always bug me, now i think i get it

  • stop putting writing all over the video it is the most annoying thing in the world. just put it underneath the video where it belongs

  • no this is not a frutiful exrecise and for those who are replying back to my comment, go learn some more about bodybuilding. this wont build your strength greatly (as the video description suggests)

  • ha more like try growing up from 1 to 10 years

  • rofl, S T F U

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