Build Firm Thighs And A Tight Butt With The Split Squat
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Thank you!! These are really great and have been re-shaping my entire lower half!
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it's a myth that 8-12 reps is the most effectif repetition range to hypertrophy muscles.
most of the people should train their legs with sets of 20 reps, whereas other should use the 5*5 to get bigger ;-)
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How often and how much per sets for best results???
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Great tutorial, thanks.
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nice
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A good place to start is with three sets of 8-12. Once you can perform 12 repetitions, increase the amount of weight you use and start back at the 8 rep range.
CurtisPenner 3 years ago