Depth Jumps to Increase Vertical Jump
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1:38
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- 3 videosDepth Jumps
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@Manuelcr7 did that last summer, haha
Siedlerdeo 1 month ago
@chandy325 i wanna lose my calf muscles OS BAD !
Manuelcr7 2 months ago
what if i drop from 10 feet?
i did this sometimes when i was young.
Manuelcr7 2 months ago
@chandy325 do calf raises lol
knockknockitsme101 4 months ago
dude, your ground contacts are way too long. i dont think you are ready to be performing shock plyometrics. i would increase limit strength levels until you are able to quickly perform the eccentric phase ( descent) on the actual jump. theres a video on youtube of d wade training in the offseason doing these.
inmymind801 6 months ago 2
how tall are you
Gazner2 6 months ago
i wanna increase my calf muscles!!!
chandy325 6 months ago
@bravehrt17 /watch?v=OCJwoEHRU_A&feature=relmfu
monsterman1122 8 months ago
How many reps and sets for each workout?
rnzcrlordrgo 8 months ago