One arm Planche ( with assistent arm)
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Uploader Comments (StephenConditioning)
Top Comments
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I'll chop my dick off if you did that without the assisting arm.
10 months ago 25
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if you can work your way up to just 1 arm, i'm pretty sure the world will implode
9 months ago 20
All Comments (84)
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NICE!! I've always thought about a one arm planche, but this inspired me to work on it!
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@StephenConditioning what's height and weight?
next time do a video with shirts off :D
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@briantexts look up bboy pivet ;)
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how does a person train for this? like do it everyday? or every other day? or twice a day??? please help
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If you can actually get the one armed planche, you will be the second person in history to accomplish it 0.0
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fuck dude ! you're so fucking strong haha
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@briantexts after you reach 145 pounds it becomes impossible. the only reason hes even able to do it with an assisted arm is his BMR is low enough that the pressure generated wont rip his elbow in half. you cant strengthen ligaments. only make them more flexible. and a true planche has to have a straight arm, however great strength show in this video, keep the work up man.
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man ur a beast, im 6ft and ive almost got a staddle planche in 8month, very hard work but possible indeed, but full planche is gna take bit longer!
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not hard at 70 lbs
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0.0wtf!!? Tis guy gunna became like bboy darkness lmfao!! btw u r doing great man keep it up xD
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How can you be this strong.Do you train with weights?I am 15 years old,65 kg 1.77m do you think i will get to planche in 2 years?I started training 3 weeks ago and now i can hold a tuck planche for 7 sec,but my left shoulder hurt like hell when i am training.Do you take supplements to strengthen your shoulders?PLS help me.....and congratulations for your achievements!:D
paynehunter 9 months ago
@paynehunter No weights,only bodyweight excercises.Yes,if you train hard you can do it,but it would be a bit more difficult at your height.No supplements,only healthy food,good rest,sleep and hard workout.
Thanks :)
StephenConditioning 9 months ago 2
@StephenConditioning How long will it take me to learn planche if I'm 1.89m.. :D
heikg 7 months ago
@heikg well at this height it seems to be harder,but the only way to find out is to train hard and enjoy :D
StephenConditioning 7 months ago 2
for how long have you been handstanding?
InsaneJumpMedia 1 year ago
@InsaneJumpMedia Early 2008 every day
StephenConditioning 1 year ago