Lower Extremity Pain Rehab Video

http://InjuryRehabAdvice.com

THIS HURTS!

What hurts...: The central point of pain is usually at the sit bones and perinium. The pain happens primarily when I sit. Sometimes I can feel the pain between my legs when walking for long periods of time though.

How you hurt it...: Seems like an overuse injury that I can not get rid of. I was a very high milage runner for many years. I stopped running over a year ago due to these symptoms.

When you hurt it...: This flaired up about 18 months ago.

Your pain level (1 is low, 10 is high pain): 1 - while standing. 2 - while sitting for less than 5 minutes. 4 - 5 while sitting for longer periods.

Your age and overall health...: - 45 years old - good overal health - good diet and body weight - regular, low intensity exercise

Any other information you feel is relevant...: The pain is bilateral and I have seen several doctors for this condition, including a physical therapist, and chiropractor. My orthopedic physician stated that he doesn\'t believe that my spine is the source of the pain. He described it as a \"structure - function\" issue. He mentioned that tight hamstrings and possible involvenment of the piriformis muscles could be the cause. At times I can feel cramping and spasms in my glutes and hamstrings. There is also a chronic tightness in my lower back. Chiropractics 3 x / week for several months has helped quite a bit, but not enough to allow me to sit for longer than 10 minutes. You made a video for me previously for tight hip flexors, which was helpful. Thanks,

YOUR INJURY COULD BE...

Lower Extremity Nerve Irritation

REHAB YOUR INJURY BY...

Please view and follow the instructions in the video.

Category:

Howto & Style

Tags:

• hamstring pull
• hamstring strain
• hamstring sprain
• hamstring pain
• groin pull
• groin pain
• groin strain
• groin sprain
• injury
• treatment
• rehab
• advice
• video
• physical therapy

[Hasans01]

I tried your tips and astonished to see the results. Instant releive from pain and sudden reduction in the burning I was having for years in my feet. I had accident 15y back with permanant damages. I am going through thr seesaw pain management and none of the drug could relieve from pain permanantly. I didn't do it for long time just few seconds but much relieved. I am sorry I won't be able to pay but keep on praying that God you the life full of joy and keep you away from any pain. THANK YOU!