you wouldnt prescribe a squat for low back pain,that would cause pain in most due to posterior shear of the vertebrae.Mant people with problems cant back squat due to this,myself included as ive a very pronounced lordosis but can front squat 100 kg easily.
you wouldnt prescribe a squat for low back pain,that would cause pain in most due to posterior shear of the vertebrae.Mant people with problems cant back squat due to this,myself included as ive a very pronounced lordosis but can front squat 100 kg easily.
scarred10 1 week ago