Are You In The Weight Loss Plateau?

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[jackcarpentersax]

Cheat days help you break out of a plateau.

Don't worry when you hit a plateau.

When you lose a lot of weight your body needs periods where it need time to adjust to the new conditions it has to deal with. You are lighter and your body can move faster, it doesn't need so much food anymore, you can get up out of a seat faster, etc, etc, etc. A plateau is a time when your body adjusts to all those changes. Wen your body is finished adjusting it will again be happy to lose more pounds.

[kapusiv]

I've been using it for a few weeks now and it is really working for me! Tastes good too!