Jack Arnow - One Arm Chinup Machine
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Uploader Comments (BeastSkills)
All Comments (12)
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I thought you were gonna be the one arm chin up machine and I was disappointed
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haha he sounds like mort goldman
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No, it's overall body strength and of course your back plays the biggest part in it. Personally I'd leave wide grip alone.
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now tha you say it, i did about 3 months before hand, maybe a months break, and now im back again, still ahvent improved much, maybe i just have bad genes, god i wish i could swap genes with someone, all the hardwork i put in and my body doesnt adapt to the trianing...
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It takes a lot longer than a month to build up the strength! Give it time!
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how do you develop that strength in the weighted chinup though becoz ive been trying and trianing it for about a month now and iahvent increased much at all..
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IMO one rep. I weigh 70kgs and could do one rep with 60kg weight. However at that time I was not able to do a OAC. Now I can do one rep with 50kg but have concentrated OAC training to get that skill back, and I´m much more confident with getting OAC again.
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is 2/3 a one rep max or for like 6 reps?
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hey jim thanks to your comment on your website on the way jack grips the bar my strength in one arm negative has improved by at least half thanks
jimmythebastattss 3 years ago
Glad it helped! Jack is extremely strong, in part, because he's extremely technical. You always have to think how you can improve and strengthen the movement.
BeastSkills 3 years ago