Core Exercises : Standing Core Exercises with Medicine Balls
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All Kirk Vickers' videos are helpful. I found him by searching for "dead bug" per my spine doc. As a distance runner, I can always use more stability in my core. Kirk is clear and concise and much appreciated.
Cequeen13 1 year ago
Good call. Agreed, great for baseball and basketball drills.
cmoney93 3 years ago