Killer Chest Workout With Dom
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Uploader Comments (KaosFitness)
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All Comments (14)
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nice video..but a killer chest workout looks different ;)
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So wats ur max
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Awesome
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How much weights are u lifting
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Great job Dom.
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Is it true that you need to change workouts every months to avoid the body to get used to it ?! Please reply
julthebaber 1 month ago
@julthebaber I am not an expert on that, but from the experience i have learned changing a workout routine every 2 months is good. I allow myself to increasingly become stronger on a regiment for two months, then change it, not drastically, it could be as simple as going from 4 sets of 10 to 5 sets of 5! I hope that helped!
KaosFitness 1 month ago
a relitively light weight because i did not have a spotter. 135Lbs
KaosFitness 5 months ago
Thanks guys!:)
KaosFitness 6 months ago