Abdominal Exercises : How to Get Rid of Love Handles

The best way to get rid of love handles is by expending more calories than are taken in through proper diet and exercise. Get rid of love handles with tips from a fitness trainer in this free video on ab exercises.

Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown

Category:

Sports

Tags:

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• ab
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• abs
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[godscuttingyoudown]

"The best exercise to loose weight is to close the hole in your face"

Howard Stern

[skateboardsteve409]

get rid of lopve handles ,, STOP going to mc donalds, and start going to the gym, challenge yourself, go on the treadmill, , i do 2 miles walking on the treadmill everyday at a fairly fast speed, you can burn hip fat by moving your legs, even do the captains chair leg/knee raises,, theres endless exercises and diet is important too, substitute your big mac, with a fruit and vegetables, GooD LucK

[MassacreBlast]

He said everything correctly, he just didn't explain it very well. Basically you have to cut your calories to lose weight and you can't just lose love handles exclusively. Your body burns fat from wherever you're genetically predisposed to. You can however tighten your love handles by making those oblique abs stronger.

[XxHYMERSxX]

@marcellothefellow Boots and jeans... Hardcore! lol

[marcellothefellow]

Is that in the background working out in jeans?

[hellfire420247]

@skateboardsteve409 not everyone eats fast food and poorly dumb ass.

[1dayullsee]

@lqkow if anything 27 people dont have love handles...because the people liking this video are the people with them trying to loose them.................

[themusicman1991]

no information given, or taken from that, just blah blah blah this is this and that is that, useless.

[Rambo1295]

luv all the comments saying stop going to mcdonalds.....not everyone whos fat eats at mcdonalds. this is like saying all black people drink kool aide, or all jews sleep in ovens...or all chinese people are good at math. i know 99.9% of fat people eat mcdonalds, but I am in the .1% that dosent, and I work out everyday its not easy to change your life but thats why we're all here.

[lqkow]

27 people have love handles

[misterneckbreaker88]

@misterneckbreaker88 swap*** swamo lol lol