Advanced Tuck Planche

I've started some serious training and I'm very eager to get a straddle planche!!
I was training for about a week until I woke in the middle of the night to turn my TV off and thought I'd give the advanced tuck planche a go :o)

Not too sure if my form is correct here... I think my legs are out too far or is that ok?

Category:

Sports

Tags:

• TeamFusionUK
• Advanced
• tuck
• planche
• upper
• body
• strength
• conditioning
• gymnastics
• handstands
• handbalancing

[ITYELENOL]

I have a feeling he set that item there to kick in the beginning to look like a badass...

[MartialDriscoll]

Oddly enough! From what I remember I recorded this around christmas time and I remember shopping earlier that day at a Disney Shop to buy a Pooh bear for a friend plus some wrapping. I wrapped it that same day and had a very memorably end to that year =)

[TheDslide]

@ITYELENOL HAHAHHAHAHAHHAHA ! awesome 

[MartialDriscoll]

@TheDslide So Badass =)

[Julian20o8]

Do you use your chest a lot when you hold the advanced tuck planche? Like do you feel your chest burn or is it just me? I can do it on the floor but when I use the rings it gets way harder.

[MartialDriscoll]

Yeah the chest plays its part. The rings are going to be much harder compared to the floor. Rings don't have any stability, you'll be trying to prevent your arms from flying out the side as well as using them to keep yourself up. But if it works for ya go nuts! Quite a feat to get in on the rings =)

[Nu3a]

gotta love that kick in the beginning

[MartialDriscoll]

Not sure whether or not I should laugh or be be insulted.

[jaylyn3]

How did you develop the strength to get to that stage of planche training? How did you know you were ready to move to that stage?

[BrazillianKid1]

Falcon Kick!

[Vurlp]

I can not straighten my fucking back 

[Daltonator87]

@MartialDriscoll probably not the latter because you're way ahead of me on planches thats for sure!