CORE TRAINING for VERTICAL JUMPING - Project Vertical Jump System
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Uploader Comments (tray1515)
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did anyone hear " Not Afraid" in the backround
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thats why i spin on my hard take off lay ups = =' im 5'9-10. And can honey dip the ball into the rim but i cant dunk cuz i got no grip on the ball, but i spin in the air too....so i land facing the rim behind the board....thanks Tray!!! mmm btw could you send me a link on any other core workouts for jumping? im pretty advanced at core but the normal stuff like hang leg ups, planks etc.... sorry for not inboxing lols
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![How to INSTANTLY "Jump Higher" [Full Body Dynamic Warmup]](//s.ytimg.com/yt/img/pixel-vfl3z5WfW.gif)
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is your jump program anything like air aert? because i used that and all the plyometrics fucked my knees up
keegancooke 2 months ago
@keegancooke NOTHING like air alert...that program is the reason I made PV, because of how unsuccessful AA was.
tray1515 2 months ago
hey man thanks for the vid. but where did you purchase the band? do you know anywhere online where to purchase one
killacrossover512 1 year ago
@killacrossover512 if you message me to my inbox I will send you the link, I can't send it over the comments section.
tray1515 1 year ago