Cable Shrugs Demo - Best Trapezius Exercise For Growth

http://www.MuscleHack.com/video-the-best-trapezius-exercise-for-growth - full tutorial

To discover which exercise will produce the most muscle growth we first need to look at the muscles function, then find a movement that can provide resistance in its maximally contracted position.

Therefore the best trapezius exercise simply has to be shrugs. These can be performed with dumbbells, a barbell, or preferably a cable.

For full explanation go here:
http://www.MuscleHack.com/video-the-best-trapezius-exercise-for-growth

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[MuscleHack]

Cable running from a floor pulley.

[jdiddy336]

Can't see what you're doing with your hands with the cable. You could be tugging on your willy for all i know..

[ohmascular]

I have always used barbells or dumbells...now for a new variation I will certainly use cable floor pllley. It looks impressive. Thanks for sharing Mark.

[pozerogamias]

@jfac11xray if you believe that you will build traps with machine then you dont know anything about work out

[jfac11xray]

ok i have done cable shrugs but its way too light. and im not a big guy, i weigh 170. but i put as much weight as the machine has but it just doesnt seem to burn unless i do about 60

[Nikon05]

looks good. are ya using a t-bar, ropes or what? Cant really tell from the vid. Or is it the cable D things.  Thanks

[Haider210181]

Machine or free weights??