Jan 2009 "In It 2 Win It" Weigh In Week # 3

January 19, 2009
"In It 2 Win It"
Weight Loss Group
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DETAILS;


FIRST The dates we are going to do our video responses:

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(check your calendars) start Jan 5th its a Monday
we do a weigh-in every Monday for a total of 4 weigh-ins for January having the last weigh-in January 26:

SECOND dont forget to include mini-goals or monthly goals
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each one can set their own mini-goal for each week (just mention) what you are going to try to work on for that certain week you are posting for

THIRD give your current stats for the week
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and overall info on how you did that week ( did you accomplish your mini-goal?) (yes / no ?) why & why not?

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WHAT TO INCLUDE IN EACH VIDEO ?
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JAN 12th & 19th
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week update-for the month of January

* our title for January
* how much did you lose for the week
* how did you do on your mini-goal or overall for the week
* set your NEW mini-goal for the following week

January 26
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final weighin- for the month of January

* our title for January
* how much did you lose for the week
* Did you accomplish YOUR main goal ?
* include a question:
How Did The December Challenge Help You Succeed On Reaching Your Goals? ETC..

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Also when uploading your weekly videos ALWAYS attach it as a VIDEO RESPONSE to the text videos I will upload weekly..Saying for example "In It 2 Win It weight in week#1 please post video response!" **This will make it easy for everyone to see who all are members and easier to watch others!

-Ebonygrlweightloss

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[fitcoach2007]

I am very happy with all your succeess.

You Guys Rock!!!

Keep up the good work,

Your Coach Juan

PS: send me a message or comment on one of my videos with any advise you need.

Channel: fitcoach2007

[urbanmasala]

I'm still in it, y'all.

Here is my update for Week 3:

Starting Jan 12: 266.8

Ending Jan 19: 266.8

Loss: -0.0 lbs.

Goal: -3.0 lbs.

Total loss since Dec 6: -16.4

I'll be back to update on Jan 26.

Have a blessed week everyone!

[yoouulie]

I hope you feel better soon

[MissKimberJ]

In It To Win It Week #3

Starting weight week 1= 207

Starting weight week 2= 208.8

Weigh in week 3= 205.8

weight loss in week 3= 3lbs!

I still haven't found the time to work out. But I am still working on my eating habits. I think that is my biggest hurdle right now.

[lovingmycurls01]

Alright, I will not be making a video this week because my scale is broken and we will be buying a new one. I will let you guys know on our final weigh in. The first part of the week my body was going through some stuff so I was stuck in bed. After that I was working out and I don't know if I lost but my body feels good. I feel like I maintained or lost weight. I will give you guys updates soon. Love this challenge it keeps me focused.

[shy4diamond]

in it to win it week# 3

I weighed in at 259.6 thats down 3 lbs this week yaaa for me

my mini goals again for this week are to lose 2lbs and exercise 3 times a week.

[KayeLaSha]

Hi D.,

I'm off work today so I'm planning to make a video today. :D

Hey check your PM........

xoxox

namaste,

LaSha'