Prophecy Workout - Super Street Workout - Prophecy Brand Video - Featuring: Prophecy

http://www.prophecyworkout.com
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This is Prophecy a.k.a. "The Wizard Of Bars". At 6'x5", 255lbs. he has become a Street Workout legend in New York City. This is Prophecy's Brand Video. 3 1/2 minutes of raw action packed moves; - {Some moves done for the very first time on YouTube or anyplace else ever!!}. The Calisthenic Warrior takes you through all of his most innovative Push-Ups, Pull-Ups, Dips and other exercises and utilizes whatever is in his environment. Just remember where you saw it first!! In the meantime...Enjoy!!

Category:

Sports

Tags:

• Street
• Workouts
• Ghetto Workouts
• Pull-Up Bar
• Barmasters Xtreme
• Hannibal For King
• Hit Richards
• Apaew
• Barstarzz
• Muscular Physique
• Russian Workout
• Barilla and Hannibal
• Denis Minin
• Денис Минин
• Calisthenics Kingz
• Kali Muscle
• Giuliano Stroe
• 3 Run Parkour
• Capoeirascience
• Турник
• Сильный
• Hannibal For King (HD)
• Prophecy Workout
• СУПЕРМЕНА Тренировка
• акробатика
• bogdan
• Hannibal Training
• Superman Street Workout
• BS45

[milesrulezz]

You need carbs to grow!

[WorkoutBX1]

@milesrulezz You can do carbs, but not too many at all! Anything that you can't burn off, will turn into sugars and fat, especially carbs.

[milesrulezz]

@WorkoutBX1 I would disagree, if you dont have an excess of carbs to grow well the protein you use it isnt going towards building muscle... its going to be burned as energy to fuel your body. Fats in foods create hormones testerone if you go on a low fat diet you wont grow, if you go low carb you wont grow. Protein is needed too but carbs and fats are more important.

[WorkoutBX1]

@milesrulezz Protein is essential for muscle growth and repair, not just energy. While fats and carbs serve their purpose, at the end of the day, it's all about moderation. Too much protein, fats and carbs will serve to do more harm than good. Especially saturated fat, so No Fast Food.

[aysun6]

Do you take any kind of proteins things like this or you are natural ?

[WorkoutBX1]

@aysun6 I don't take any proteins, but I do eat a diet that is high in protein. For the most part, I eat plenty of fruits and vegetables and drink plenty of water.

[ShaqsGay69]

Is elbowing the ground a good workout?

[TheRomska]

Wtf

[marketday12345]

Hello, im not tryina sound racist or be negative as i have black uncles and i respect, but Y is it that black ppl grow big and fast?

[TenderTrap86]

@ShaqsGay69 I can't stop laughing!

[prokletidaste]

Prophecyyyy there's an awesome "coolness" aura around you duuude!!!!!!

[ChikitaaCitaa]

0.48 IN LONDON NEXT TO PRIMARK!! :D