Bodybuilding Exercises : Bodybuilding: Single Arm Dumbbell Row

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Uploaded by on Aug 7, 2008

Keep a flat back when doing bodybuilding dumbbell presses. Learn proper single arm dumbbell rows with tips from a nationally competitive bodybuilder in this free weight lifting video.

Expert: Brad Aubry
Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association.
Filmmaker: Christopher Rokosz

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Top Comments

  • guy looks like a ripped carlton from fresh prince.

  • thats ok and sorry for calling you a douchbag...

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All Comments (90)

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  • Ay you look like carlton

  • @Z1CO91 triceps? dont you mean biceps

  • these are good videos. informative and simple. Thank you.

  • @alteredoptions LOOOOL! thats the funniest thing i've heard..

  • @sillymesilly how do you get a bigger neck? is it genetics or you have to do exercises?

  • @Samorahakasadik It works the back :)

  • @Samorahakasadik I think its good for triceps and back so both

  • IS THIS EXERCISE FOR THE ARMS OR THE BACK?

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