MMA STRENGTH AND CONDITIONING WORKOUT - FUNK ROBERTS

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Conduct each exercise for the prescribed reps.
Do not rest between exercises.
Take a 1 minute break between rounds and continue for your level.

Use weight that allows you to barely get through the exercise

Do this workout on one of your strength and conditioning (S&C) days and the Funk Roberts MMA Kettlebell workout on you other S&C day - http://www.youtube.com/watch?v=Nh-FLfO5-vw

MMA STRENGTH AND CONDITIONING WORKOUT
BEGINNER - 2 ROUNDS
MODERATE - 3 ROUNDS
ADVANCED - 5 ROUNDS


MMA STRENGTH AND CONDITIONING WORKOUT
Alt Dumbbell Chest Press - 30 reps (15 each arm)
Bent Over Dumbbell Ground and Pound - 30 reps (15 each arm)
Bent Over Barbell Row - 30 reps
Alternate Standing Dumbbell Press - 30 reps (15 each arm)
Bulgarian Split Squats - 30 reps (15 each leg)
Romanian Dead-Lift (RDL) - 20 reps (10 per leg)

FUNK ROBERTS FITNESS
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Tags:

• MMA
• FUNK ROBERTS
• FITNESS
• BODYBUILDING
• ufc workouts
• ufc workout training
• ufc training workouts
• ufc strength training
• ufc strength and conditioning
• strength and conditioning
• mma weight training
• conditioning for mma
• mma workout
• MMA STRENGTH AND CONDITIONING
• MMA TRAINING
• MUSCULAR
• CONDITIONING
• STRENGTH

[EWT66]

Lifting can Causes Short or not?

the spartacus workout have many DumBell exersice.

I'm afraid it will causes to my height..

[marcroops]

@EWT66 Hey EW, Lifting does NOT STUNT your growth...that is a very crazy myth which makes NO SENSE - Look at my Teen Spartacus Workout for more details. If you do not want to use dumbbells then try my Spartacus Bodyweight Workouts instead - Hope this helps - Funk

[joha463]

i was wondering what your opinion on rest days is.

i have been doing your kettlebell workouts, 3 times a day with a day of rest in between.

instead of doing it 3 times a week, what if i did it 4 or 5 times a week and had 2 days rest. what in your opinion would be the benefits and drawbacks? i am not looking for any kind of bulking, strengthening or conditioning. i just want to push myself to the breaking point with each workout.

[marcroops]

@joha463 Hey Joha, I think 2-3 days rest is great, especially if you are pushing the intensity high. 4 High Intensity workouts are a lot for the body, especially if you are newer to this training (pushing yourself to the limit) - start off with 4 days a week and listen to your body... when you feel that you can add a 5th day then go for it, but your body needs to rest, recouperate and restore...plus muscles are growing during these times as well - overtraining only leads to injuries and 0 gain

[SealasLT]

Thank you , this thing is just great!

[brocktona2]

I read about this work out and now see it its just crazy. you guys might want to check out this book they taught me how to train more and get quicker

[andersmalling]

The song is called "4th camber!"

[svennbreng]

Great ideas for MMA workout. Thanx

[Morr1992]

This looks like a really good workout for MMA.. Gonna give it a go in a minute

[ufc786]

does this workout increas ur strength and hw often shud yu do this workout plus does it work all ur body muscles

[killajay26]

Should you use heavy or light weights for this workout?

[EWT66]

@marcroops alright :) i'm gonna do it!..

Btw, just callme Eric..