Build Back Muscle Workout - Dumbbell Row Progression

WEBSITE: http://www.synergy-athletics.com ORIGINAL POST: http://synergy-athletics.com/effective-strength-training/build-big-back-muscl... YOURWORKOUT MANUAL: http://www.bullstrength.com

Enter the dumbell row. The back muscle row is a quick and effective exercise, and not always as basic as people think.

Dumbbell Row Variations and a Plataeu Shattering Exercise

Row Pyramid Set - The row pyramid is only performed for one set, as it is a high volume exercise.

Example pyramid (this is a single arm exercise, perform the reps with BOTH arms individually and then move on) - 2 reps x 100 lbs, 4 reps x 95 lbs, 6 reps x 90 lbs, 8 reps x 85 lbs, 10 reps x 80 lbs, 8 reps x 85 lbs, 6 reps x 90 lbs, 4 reps x 95 lbs, 2 reps x 100 lbs.

This one set should take 2-3 minutes and is performed near the end of the workout.

**NOTE** Just because it is a "simple variation" and you been training for a long time, doesn't mean it isn't valuable. Put all the variations into your exercise tool box and use them when progress is slowed with other rowing exercises.

- Joe Hashey, CSCS -




Keywords:

back exercise,
strength workout,
muscle workout, kroc rows,
dumbbell row,
db row,
db row progression,
db row variations,
back plateau,
build back muscle,
core workouts

Category:

Sports

Tags:

• back exercise
• strength workout
• muscle workout
• kroc rows
• dumbbell row
• db row
• db row progression
• db row variations
• back plateau
• build back muscle
• core workouts

[zigsauer]

Dude hows the bodysolid gfid71 bench doing with the lamar power rack

[jhashey]

@zigsauer lamar has been semi retired if you watch some newer videos - we went with double sided Legend racks. But it worked great for our requirements back in this gym!

[PSNthekid121]

does this work out the triceps too? please answer this question thanks.

[jhashey]

not primarily. This is a pulling movement. Most pulling movements use the back and biceps as the primary movers. -Joe

[labmastersteve]

Loved the video, came to You Tube tonight looking for some good information....

Tonight I found some GREAT information, thanks JOE!

Excellent!

[jhashey]

@labmastersteve Glad I could help! Thanks for the view - Joe

[TriumphAthletics]

Great video!

[SpitShineThatBains]

good video my man

[rangersfan1001]

@BoBBaB0oN unless u have eyes on the back of your head..... never

[EkoJisBack]

Yessss

[USAisAntiWhite]

Good comments. You did a great back workout in less then 5 minutes!

[BoBBaB0oN]

how long can i see my back muscle after doing this exercise ? hope u answer

[ilittlefishe]

thanks...

[ryudo24]

really helps a lot.

[snapsureshot94]

yea im goin to try that

[zjzjrjr1]

@itzRobZi lie down up side down on the bech with your upper body haning and do "updie down situp"

[itzRobZi]

how could you exercise lower back with dumbbells?