Weight Loss Journey Transformation Before and After Time Lapse

******MUTE THE MUSIC ASAP****** HIT MUTE!

Current Picture: As of 2/1/10

http://i48.tinypic.com/dgpd1x.jpg

Almost started a year ago!

Updated!

About 8 months ago I began my weight loss journey, through hard work, an extreme diet, and motivation I was able to lose the weight! Pretty much cut out the junk food, sugar, sodium, soda, beer, and eating out and work your ass off and you will see results. Eat right, eat veggies and fruits and watch what your eating! If I can do it, so can you!

Here is my weight loss transformation before and after pictures !!

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[zer013x]

Oh and to the music, YouTube had infringed my original music and I can't change it, too old of a video according to YouTube, and I can't add annotations, so mute as soon as you start, I didn't want this song, but YouTube did, so stop bitching, hit mute, and hopefully you'll enjoy the video!

[zer013x]

I had no "secret" for all those asking, I simply watched what I ate, and exercised. When I wanted Chinese or Pizza, I ate it, everything in moderation, there is no such thing as "bad/evil food," just evil portion sizes. Keep everything moderation, and live you life, you can't survive living off of diet food all your life. Do some research, learn what your body burns, and play it by ear, don't restrict! That only leads to binges. Food is something to enjoy, not fear.

[zer013x]

Sorry everyone, had different music when I posted, so due to copyright, had to set it to that... just mute once you start!

[IamAWSOMEftw]

man i look like him in the befor picture..

[StikoundHesk]

IDOL !

[rodriguezrubenr]

WOOOOW! :O WHAT AN INSPIRATION! CONGRATS DUDE! WOULD YOU MIND SHARING OR GIVING SOME TIPS OR TECHNIQUES ON HOW YOU DID THIS, MAYBE YOUR EATING HABBITS? DIETS? WORRKOUTS? WOULD STRONGLY APPRECIATE IF YOU HELPED ME OUT. DUDE! I LIKE SERIOUSLY LOOK UP TO YOUU! (NO KIDDING) IVE BEEN WORKING OUT FOR THE PAST MONTH AND FINDING IT KINDA, HARD BUT AFTER SEEING THIS, HECK NO IM NOT GIVING UP.

[costinmike]

fucking annoing song

[TehRivals]

Is it odd that when he was fat he was in a pic with a sexy chick and when he lost weight he is a pic with a fat girl..

[BigO161107]

i fucking hate this song

[AtotZen0tot9]

what is your diet? etc etc

[nidfbook]

How come nobody heard about DietOramy eating plan? I was randomly using Google and became aware of it - I have to admit it really is the first eating plan that I've sampled that does not cause me to feel persistently famished, and I am nevertheless losing surplus fat.

[dannyboiradiolive]

dude nice job, im 16, on november 2010 i was weighting 235 by may i was on 182 but i didnt look as muscular as you, now i gained it all back :( , i wanna lose it again could you email me and tell me what you did please dmh95@live.com thanks bro!