Patrick Goudeau's Play Ball in 4

Segments from the "Patrick Goudeau's Play Ball in 4" workout video: A medicine ball is incorporated into every one of these basketball-inspired motions. The ball makes it challenging; the playful sports moves make it fun. The workout is divided into four quarters, each with a slightly different focus (e.g. the first quarter targets your core; the second emphasizes cardio). In addition to the basketball-style moves, Patrick uses the med ball in a variety of other creati... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=5758

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Sports

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• Collage Video
• Patrick Goudeau