LevroneReport.com • Nutritional Tuesday

http://levronereport.com

Category:

Sports

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• Nutrition

[Carpecz]

Hi I have a question... Is dumbell fly same as peck deck ? Thx for answer ..... go on Kevin :)

[levrone2000]

2 different thing, just like Hack squats are not regular free weight squats.

[levrone2000]

:) Did I really say "trastegic breaks" at 3:28? Dude. George Bush ain't got nothing on me.

[bainzk]

Levrone is a beast

[aaronalwines]

200g carbs a day for the titanic levrone? at my puny 145pounds i thought 140carbs was low carb

[xMarucsFenixX]

A question. Should you have both proteins and carbs for PWO or only protein? I have read for a few years that you should have at least twice as much carbs with your protein after your work out but a guy on a steroid forum said that it´s better to only have protein and maybe some fats and no carbs after a work out. I have never taken steroids obviously. I just read on the diet section there.

[43Steelerss]

hey Kevin! i have a question,2 weeks ago i watched that video and u talked about taking the week off if any joint is painful and i did take 1& half week off ..then yesterday it was my chest and shoulders day .. and today ,my left shoulder seem to have the same problem as 2 weeks ago .. it doesn't seem goes away and i think its because of the db shoulders press .. should i keep going with my training and just skipping the db shoulders press on my shoulder day and training other body body part??

[mascotarulez]

the joints problem is true i am a bobsleight pusher 210 pounds 1:70 cm and i push hard hard weight always and i'm always broken down : ( pushing chest 170 kg for 2 reps ii took a break the pain is gone and now i just warm up 30 minutes befor any training ... respect one

[3dkiller]

great guy

[firmechicano831]

great video Kevin. Keep it up!!!!!

[BigAlexender]

ĤAHA Levrone sure know about performance enchanching drugs.

DHEA LVL 200, Just like this lol... He know ALOT more about this... then he cant say

[k0kan3]

Not necessarily. An mri has to determine that and if it is a tear, shouldn't do anything until its repaired/ rehabilitated. Same problem, no rotator cuff.