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Calf Strengthening Workout for Runners

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Uploaded by on Jul 30, 2010

Runners often have issues with their Achillies tendon--tendonitis. But the source of the problem is usually a little further up the leg--the calves. Weak or tight calves can overwork the Achillies tendon. Over time this can cause tendonitis. This Calf-Strengthening Workout for Runners, will help you develop strong calves that will help keep you injury-free as well as make you a stronger runner.

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  • Thank you, this was a big help.

  • Thnx

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