FLAT-STOMACH PANCAKES

http://www.LeanSecrets.com




Music: Kevin MacLeod (incompetech.com) Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/by/3.0/"

Category:

Howto & Style

Tags:

• recipes
• weight loss
• pancakes
• protein pancakes
• healthy pancakes
• lean secrets
• fat loss
• coconut oil
• coconut flour
• brown rice flour
• healthy recipes
• quick recipes
• quick healthy recipes
• brenda turner
• how to lose weight
• fitness model pancakes
• fitness model diet

[fawnatron]

I love your videos! You're very informed on nutrition, a lot more so than any other personal trainer/dietician I've ever seen. I never knew what gluten really did to you or why it should be avoided. Amazing tips!

[leansecrets]

@fawnatron Thank you so much! What a nice comment :) And It's nice to know that some people actually enjoy learning about things like intestinal villi and gluten!!

[bnegrin12]

OK, I TRIED THE PANCAKES AND THEY ARE AMAZING!!!!!!!!!!

[leansecrets]

@bnegrin12 Yay! So glad you liked them :) Thanks for this nice comment!!

[leansecrets]

@TrainEatySleepy I use it in my hair too! Coconut oil is the only oil I cook with because it is the ONLY oil that can withstand high temps without compromising the antioxidant content and doesn't oxidize from high heat. Other oils actually change chemical structure aka cross linking, fragmentation and polymerization). Basically all other oils are denatured during the cooking process. Coconut oil is not.

Instead of stevia, you could use Truvia found @any grocery store :)

[deedoc22]

You know what I like about you and your videos Ms Brenda? You promote how to live a healthy, positive life and thats good. But what I have notice in most of your video's is that you like to be in the kitchen and thats what I really like the most watchin you.

[leansecrets]

@deedoc22 You're my favorite :) You've always got something nice to say, my friend!

[gossip8361]

Love your videos

Curious though, aren't coconut flour and rice flour high on Carbs though? And carbs usually are converted to sugar in the body. I have a phobia against flours and not really sure which one to choose!!

thanks

[firedmotion]

I really appreciate this channel. I am the type of person that wants to be as healthy as I can-but I was looking for a channel like this that showed how to cook healthy as well have things like pancakes without compromising your health. I just don't agree with the way society perceives how to eat. I think we just need to stick to everything very natural & use it as a lifestyle

[fantasywriterwannabe]

So now i have to try these and the brownies.

[TailleurDesMurs]

I made these but altered the recipe because I forgot to buy brown rice flour and I don't have extra egg whites around. Just using coconut flour was so good! I made these 2 days in a row. I'm so surprise how 2 small pancakes were so filling.

[xAnnaaMarieex]

I really love your videos! ^.^ I was wondering if there is something I can replace the eggs with, because of allergies? :)

[JoyfulToLive]

I am so glad to see another young woman like myself who cares so much about what she's putting into her body!! One of my hobbies is to create healthier versions of everything and to learn about all things holistic. I try to get others my age involved, too, but it can be difficult. Thanks so much for getting the word out to others!! :)

[danceinocean]

so freaking good!!!! seriously, can i eat these every day?

[danceinocean]

can i eat this every day for breakfast?

[pinkamos]

you had me before I seen the Stevia on your counter. I freaking hate the taste of Stevia. the wors stuff I ever tasted.

[mermer3m]

is soy bad i just bought a shake called spiru-tein would these be ok to drink for breakfast maybe i got it because of all the vitamins in it? can search it on vitacost