Go From Skinny To Muscle in Weeks!

http://www.musclemonsters.com/2011/03/hardgainer-diet-plan.html Alain Gonzalez reveals a few weight gain tips that helped him gain over 40 pounds of muscle.

Category:

Howto & Style

Tags:

• gain weight fast
• muscle weight gain
• gain lbs

[musclemonsters]

@JayyArevalo this would be to gain weight.

[Jazzpuhr]

NOTE If used to kilogrammes: first calculate from kg -> lbs. Otherwise the 20-24 factor makes you eat WAY less then you need!

[musclemonsters]

@Jazzpuhr Good point! Thanks for pointing that out.

[xXNandoBoomXx]

Shit! He said to rest! Worked a 13hr shift today, and is 1:30am and I have to get up at 7am! I should go to bed!

[microsim2000]

No wonder i can't gain muscle. Coz i been working out 5days, didn't eat & sleep enough. been workout for 2yrs n still 62kg....what a waste..

[DrDaxon]

I'm almost 20 now, 5ft11 and have been stuck on 145lb for almost a year, I do free weights every other day and go for a run/cycle on the others and have 1 day a week rest, i have whey protein before and after every work out and before and after i go to sleep, i eat loads nuts, rice, pasta, chicken, yogurts etc, but don't seem to be gaining, my arms have got harder and bigger yet i some how haven't gained weight.

[cacique311]

If you are using those tips, i do not think they are working. Just saying.

[chung0730]

I got a question: Do you do Cardio?

[MrCranberry777]

greater than what he or she has been able to manage historically because of factors such as lack of sleep,additional unrelated stress,or inadequate nutrition.the key principles to keep in mind are that training is stress and does not immediately or necessarily result in productive adaptation-adaptation requires time and recovery management.additionally,there is a limit to how much stress an athlete can adapt to in any given time period before reacing a point of overtraining.

[MrCranberry777]

the athletes genetic recovery abilities,and the athletes recovery efforts.EXAUSTION-the exhaustion stage is what were trying to avoid through planned training and monitoring of the athlete.at this point of the GAS,accumalated stress has exceeded the bodys capability to cope with it in a positive fashion.this state of overtraining can be brought about not only by excessive training,but by inadequate recovery efforts.that is,an athlete may reach this stage with training volume and intensity no

[MrCranberry777]

and power,and reduced strength.reductions in speed and power will be more pronounced than in absolute strength. RESISTENCE-the resistence stage can be considered the adaptation or recovery stage.during this stage,the body responds to the stress of the alarm stage with cellular,structural and neurological changes to prepare to better cope with similiar stress in the future.this period will vary in duration based on the athletes training history,how great and of what nature the stress is,

[MrCranberry777]

muscle is incredibly hard to produce.the body doesnt want to grow.you must force it with an outside stimulasTHE GENERAL ADAPTATION SYNDROME.alarm-the alarm stage is the initial response to a stressor.in this context,this stressor would be an unfamiliar training stimulas.during this stage[immediately following a bount of training],performance will diminish to varying degrees depending on the type and dose of stress and capabilities being measured.this stage includes muscle soreness,reduced speed