Stability Ball Pike
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I like this exercise but is the tuck really necessary?
americahealth 2 months ago
Umm this is NOT a pike whatsoever. Very dumb video.
dreamboynyc2 2 years ago
well i believe this is a stability ball "knee tuck". my impression of the pike is was planestud described. nonetheless this is a great ab workout
wideningeye 2 years ago
strangest pike ive seen - supposed to keep your legs straight and push ur bum up to create a v shape. not hating, well done for doing a vid, but anyone watching this for inspiration should try the harder version.
planetstud 4 years ago