Yoga Poses w/ Sonja 9, Chair Pose, Utkatasana, Yoga for Beginners Asana

Yoga Poses w/ Sonja 9, Chair Pose, Utkatasana, Yoga for Beginners Asana

Sonja Spray is a yoga teacher in Austin, Texas.

In this free online demonstration video she shows you how to correctly do a Chair Pose, Utkatasana, the correct way. She also discusses the benefits of this yoga pose as well as what to avoid so you are not doing the asana incorrectly. Including the correct starting and ending position for the exercise. This is a pose for beginners.

Namaste

This video was produced by Psychetruth
http://www.youtube.com/psychetruth
http://www.myspace.com/psychtruth

Music by
Jimmy Gelhaar
www.jimmy.us

Copyright © Target Public Media 2009. All Rights Reserved.

This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

Category:

Howto & Style

Tags:

• Yoga
• for
• Beginners
• Pyramid
• pose
• asana
• position
• Sonja
• beginner
• Namaste
• free
• online
• demonstration
• video
• Chair
• Utkatasana

[IllPropaganda]

Excellent!

[achalmers]

Sonja is so hot!

[ShakespearHD]

Nice video and very pleasant voice Sonja.

Thanks :-)

[Darkchylde50]

I'd have to agree. She's got a great figure and a delicious pair of glutes! mmm!

[charlig69]

Nice pose. Can you post a vid with probably 3 ppl doing your poses?

[TheManhattan78]

She is hot! :-)

[U3X6785]

She has great glutes.

[Yuudai]

Wow your body is like a holy temple.

[OMFGitsmaggie]

Awesome, i would really like to try yoga. (:

[iDeismFounder]

Nice video...the pose looks so uncomfortable. How long should you hold it?