Hardcore Workout - Tabata Protocol

http://www.thehardcoreworkout.com NB. These workouts are not for beginners, you should have at least 6 months training history and no injury before attempting them.

Created by Dr Izumi Tabata, this protocol is an intense cardio interval training method that improves anaerobic and aerobic fitness simultaneously.

In this Hardcore Workout video, we are demonstrating with the Kettlbell Swing and the Kettlebell Clean and Press, but you can use any form of cardio conditioning (sprinting, rowing, biking, bagwork etc.) or other strength training exercises.

Simply perform intense work for 20 seconds, followed by 10 seconds rest and repeat for a total of 8 cycles.

This is a great method for burning fat.

Category:

Sports

Tags:

• Tabata
• intense cardio
• cardio interval
• interval training
• aerobic fitness
• kettlebell swing
• strength training

[LDotRumor]

lol at one thirteen .. look at the guy to the right.... does he realise how hes positioning that lol, i aint dirty minded buh come on lol

[pdbennett69]

hahaha great spot!!!! really funny.

[nombomb77]

just did that shit and it is fucking crazy, eight sets for twenty seconds doing about 6 different stations....

[pjharro]

lol that guy infront of u cracks me up, at 0:47ish it looks like u are bumming him lmao.

Nice vid :)