Parkour Conditioning for Beginners
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Uploaded by UnboundFlow on Dec 10, 2011
This is a short Parkour conditioning video I made to help out some friends of mine that wanna get into the sport, but don't feel like they are strong enough. It's aimed more towards the beginner, but it's a workout that can be used by anyone just to build a basic strength level, or by experienced people just as a warm up before serious training.
Note: For time reasons parts are sped up and I did not do all the reps, but the correct number is listed.
Song: Telepopmusik- Just Breathe (NO COPYRIGHT INTENDED)
Uploader Comments (UnboundFlow)
All Comments (11)
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@UnboundFlow Ok thanks man ;)
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DO YOU FEEL THE HEAT YET JOSH. DO YOU FEEL IT....
I LOVE YOU.....SOMETIMES
MWAHHHHZZZZ
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@kimara91 Yes,Sometimes..
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@freednel Thank you very much. I'm glad you liked the video. There will be more to come!
-UFPK
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I'm Twelve and I'm about to do this, is it correct?
098Skylar 3 weeks ago
@098Skylar I would say that bodyweight training is appropriate for anyone of any age. I just emphasize that you start slow, and know your limits. When you're young your body is still growing so you wanna be careful not to strain your muscles. But to answer the question yes you can do this workout. Good luck, train safe!
UnboundFlow 3 weeks ago
How often do you recommend doing this (every day, twice a week, etc.)?
KyleMarkAlpha 1 month ago
@KyleMarkAlpha If you're just starting out, I would recommend 3 times a week, with a day of rest in between each. (ex. Monday, Wednesday, Friday). Once this becomes easy, I'd say only use it to get your body warmed up, and move on to a higher difficulty workout. You want to always keep progressing and pushing your body! Thanks for watching.
UnboundFlow 1 month ago
I love bodyweight training! :) BTW, do you lift weights (gym)?
kimara91 1 month ago
@kimara91 Occasionally I lift weights. I've been switching over to bodyweight training more and more now that I have been more focused on Parkour. In my opinion a good mix of bodyweight, and weightlifting is the best plan.
UnboundFlow 1 month ago