Segments from the "Prevention Drop It in 30 with Chris Freytag" workout video: To maximize variety and effectiveness, you get two distinct fat-burning segments: pure cardio and aero/tone intervals. You can do them in sequence for a 50-minute program or just select one section for a 30-minute workout (including a warm-up and cooldown). The all-cardio segment keeps your heart rate elevated with an inte... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=7722
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