(*Beginner Gentle Yoga class*)

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Uploaded by on Jun 6, 2011

http://www.reikiandyoga.com
Tammy Lawrence-Cymbalisty

Adding in a few minutes of yoga daily can help you improve your health and wellness! Plus it makes you feel fantastic. This gentle yoga class for beginners will get you started.

Be sure to check with your doctor or healthcare team before starting this or any other exercise program.

For further details on the postures presented take a yoga class!
http://www.reikiandyoga.com/schedule

Thanks for watching!
Namaste,
Tammy Lawrence-Cymbalisty

PS. Remember to breathe deeply!

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