August 31 "Ed Coan" Workout Bench Training

Week 8 of Ed Coan with 390 max.
360x3x2 on Bench
320x3x2 on Close Grip
305x3x2 on Incline

Category:

Sports

Tags:

• bench
• press
• incline
• close
• grip
• power
• lifting
• powerlifting
• link
• burchett

[LinkBurchett]

Thank you, Vader the Viking for pointing out that I have poor form. It is easier for me to cheat by arching my back and using a wide grip. I am working on benching with my feet up and my back completely flat, with a suicide grip across the top of my pecs to isolate my pecs to increase my pump.

[cowbell4kid]

@LinkBurchett forget squat lets maxout the legpress...wait even better lets not workout legs ever. whats sad is crap like that is actually said by people.

[0rangeaid]

@armyspc101 Are you an idiot? Hes clearly joking

[armyspc101]

@LinkBurchett :#1 arching your back and having a wider grip isnt cheating. its called competition form. #2 i wouldnt recommend you bench with a flat back. you always want a little arch in your back. it allows you to push your chest out and shoulders down. if you want to isolate the chest thats the form you want because it makes it the main mover. and keep your feet on the floor because you'll over load the chest with more weight. i use to do feet up. chest got bigger with feet down.

[iamtheyack]

great lifts man you got that good line. elbows in and every bad ass.

[shade6787]

@LinkBurchett hahahahha

[Rachturne]

@LinkBurchett Nothing wrong with arching your back, just dont let your ass come off the bench. Ignore these internet-lifters

[xabcx]

@LinkBurchett LOL

[MetalCamelChannel]

1:48

[snizshizzle]

I did this program and my bench got HUUUUGE. My upper body also got huge. Did it for squats and got some gains but not as much as my bench.

[skata123456789456123]

@LinkBurchett loved the irony...

[simmo3008]

your form is as horrid as that gym!