Split Tutorial for beginners (English Version) How To Do The Splits
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All Comments (168)
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@ERICRUZ83 you can't sprain your penis idiot. most likely your gracilis mucle because you didn't stretch out enough prior to your attempt.
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what happens if this hurts the tendons attached to my knees
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i dont want to try it at all well maybe for drunken boxing
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this video freaked me out... :L
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music music music ??!?!??
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This is an awesome video. it IS for Beginners. I am a beginner, and I find this the awesomest video I ever saw to explain the splits. YOU are NOT supposed to take the video in all in one go PEOPLE!!!!... Its an awesome video!!!! I will totally use it! 6 days a week, 3 - 4 sets in addition to my yoga practice, 30 - 60 secs per posture; TRAIN HARD!!!! THANKS A LOT!!!! AWESOME VIDEO!!!
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@doomsdaymonster Same here!!! They are all like the splits is so easy this is for beginners do this and that and im thinking that is impossible for me mate do a tutorial for BEGINNERS, how can do the splits less than 100 degrees
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Omfg, do you really kick your ownface @ 0:18 hahah lol :D
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Thanks bro, theese are good tipps.. repeating slide split part is awesome.. i get closer to the side split thanks just keep repeating :D
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@ERICRUZ83 funniest shit ever haha thx for the heads up man
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sheesh... this is for beginners?!?!?
Brat1232003 1 year ago 50
see wat happens when u do a split i sprand my dick nd had 2 go 2 da hospital 4 all u guys out there dont do a split
ERICRUZ83 1 year ago 22