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Chest Workout @ Joe's Gym in LA with Ian Lauer CSCS

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Uploaded by on Oct 27, 2010

Great chest workout incorporating Plyometric movements, bodyweight, cables, dumbbells and BOSU.

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Howto & Style

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Uploader Comments (iliftinc)

  • is it true excersice stop penis growing ?

  • @85asad lord i hope not! lol

  • Your built and u do about 18kg for ur chest

    lol

  • @BaDxProDucTiiOnSx actually mix it up....i'll use 130 pounds each hand for 10 reps going "heavy"

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All Comments (28)

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  • if the guy behind at 2 minutes was over more to the right, he'd look like he was tea bagging you

  • haha ! sweet :) does it take long to have a body like that ? :) because im doing workouts aswell but I don't realy see any results. I even bought Noxi Pro for extra focus. Do you use something while workout or even before workout ?

  • @iliftinc your penis is a muscle too if u work it out it grows

  • @iliftinc ah ok dude kool my bicep is like both of your arms together ;)

    but anyway good video and if u wanna see me let me know ;0

  • therez a person doin wrong legs excersice behind you ...

  • @madhu56732 heheheheheh u cant seriously think that?!?!

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