Raw Food Breakfast: Green Juice - A Fast, Delicious, Nutrient Dense Raw Food Recipe

Visit http://www.learnrawfood.com to see more raw food recipes. Raw food author and chef Jennifer Cornbleet shares how to prepare green juice using the Green Star Tribest Juicer, especially good for breakfast. From her DVD, Raw Food Made Easy.

Are you a juice head? If not, you should be! Raw juice drinks and smoothies are an excellent way to get your RDA of fresh fruits and vegetables. And unlike commercial fruit juices, veggie juices, and fruit-veggie juice blends, raw juice recipes are made without high fructose corn syrup or other 'artificial sweeteners.'

While many people are good about eating fruit, they often forget to eat their vegetables. An easy way to get a day's worth of green goodness in just a few gulps is with Jennifer Cornbleet's Green Juice recipe.

In this video, raw food chef and cookbook author shows you how to prepare Green Juice, a nutrient-dense breakfast drink that will load you up with a powerhouse of health...including vitamins, calcium, and trace minerals.

A knife, cutting board, measuring spoons, citrus reamer, and juicer are the only equipment you need. As for ingredients, the green all-stars are:

• Celery
• Kale or Collard Leaves
• Cucumber
• Parsley or Cilantro

Lemon juice 'rounds out' the flavor of this delightfully vibrant emerald eye-opener. A small piece of fresh ginger will add zing or add a few cubes of apple will increase sweetness naturally.


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[JenniferCornbleet]

Hi Paula,

I love the Vitamix, and use it almost daily to make green smoothies. But it isn't a juicer--the smoothies still have the pulp. I also like to make green vegetable juice daily--you can get a high concentration of alkalizing greens, even more than you could get into a smoothie. Yes, there is no fiber in it, but I'm getting so much fiber in other foods, it doesn't matter. So I like and use both machines.

Jenny

[EffortlessVitality]

Jennifer, you make *the* cutest raw food videos. Love the production quality, your kitchen, and especially you :)

Thanks also for the tips in the middle. I try not to waste any food in my kitchen, but hadn't thought of saving up stems & stalks for green juice. Bonus!

[scalothis]

I have a 'normal' juicer and I ten to mold the pulp into balls and put it through 3 or 4 times. Even then I feel I am wasting so much goodness.

[burnhamcw]

@scalothis I often dehydrate the pulp to create crackers. Top with avocado or raw nut cheeses and it makes an awesome snack!

[apaige22]

@30stmFantasy i live in south korea so the juicer i got is called NUC juicer and its not optimal at all. but my family uses the jack lelane juicer and im all but jealous - eventually i will have to invest in a more powerful juicer - i actually dont like the kinds of juicers featured in this video its hard to clean. mine is 3 parts that need cleaning - but bad at all

[30stmFantasy]

@apaige22 Hi, I'm getting ready to buy a juicer. Saw the Breville on the documentary "Fat, Sick and Nearly Dead" but this GreenStar looks better.

What juicer do you like better? I already have a Vitamix for making smoothies and fruit juice.

[LimeStonePeople]

oh amazing!

[apaige22]

i like this video but my juicer kicks ur juicers ass! happy juicing :)

[sverige619]

At 6:28 what is that chunk in the juice?

[BettysYoutuification]

Thank you so much for the subtitles.It is so important for people with a hearing problem. I love your recipes thank you.

[pansyed]

what abt fibre?

[Jazroz]

6:41 Hehe, Look at her face, she hate's that stuff. Ms. Jeniffer, are you sure this juice is as tasty as you say it is. XD

[hemet92544]

2:40 I hit the CC button for captions and it said "glass of jews" yummo huh