Turn A Protein Drink Into A Delicious Ice Cream Dessert! Fast!

How To Turn A Nasty Protein Drink into A Delicious Fat Burning Ice Cream Dessert in 2 minutes! New improved Way of doing see my new video Home Made Ice Cream in Blender Lo Fat Lo Calorie Strawberry
Instead of doing it in a plastic cup & worrying about possible BPA leaking in. I now do this in either an anchor hocking glass freezer safe container I like it soooo much better.
4 Ingredients Low Fat Organic Milk, Protein Powder Vanilla or Chocolate, Non Fat Organic Yogurt, Handful of Fresh Organic Spearmint Leaves. A Cup of plain low fat milk place in freezer put in a freezable glass container overnight. Cover. Next day take out of freezer wait a few minutes then pop the bottom into the blender. Blend frozen milk with a little fresh milk and a handful of organic spearmint leaves & 2 Tablespoons of Organic Non Fat Yogurt and your protein powder then blenderize. Optional Truvia 0 calorie natural sweetener to taste. Why is this way is better A) It tastes better & more like an ice cream dessert than a nasty protein drink. I FEEL LIKE I'M EATING MY CHEAT DESSERT EVERY DAY! .When you already have dessert , you'll be less likely to want to polish off that huge piece of chocolate cake. B) Mint is a natural fat burner and it is a slight natural stimulant like a stick of gum which will give you a natural boost of energy as well. Check out My other video on Mint Water and all the benefits and my video on BPA!
Use whatever kind of protein powder you like but I use NSI Whey Protein Powder Vanilla and Chocolate available at Vitacost.com. Why 22 Grams of Protein BCAAs Glutamine and Glutamine Precursors Only 115 Calories 10 Calories From Fat and 3 lines of Ingredients I can read not loaded with sugar and a laundry list of words that I need a PHD to decipher. It is made with stevia instead & No Mystery Ingredients. Here's a Shocker! Many protein powders DON'T ADD MUSCLE they make you BIG AND FAT and defeat all your hard work at the gym. Check out the back of your protein powder ingredient's section. You'll be in for a BIG AWAKENING!!! 2) Trader Joe's European Non Fat Yogurt - Why inexpensive good organic yogurt. 3) Horizon 1% Low Fat Organic Milk Why great creamy taste for a 1% organic.

Category:

Education

Tags:

• Bodybuilding
• Athlete
• Muscle
• Fitness
• Protein
• Fat
• Burning
• Drink
• Ice
• Cream
• Lo
• Calorie
• Dessert
• Truvia
• Martini

[oceanbeachguy]

Yes you can do it in the ice tray too. I hope you enjoy it. Maybe Next time for your birthday ask people to pitch in and buy you a professional blender it will make your life a lot easier you can make lots of delicious meals and help with your health. Good Luck!

[bored19822000]

Great Idea on the whole freezing of the milk idea! My blender can't handle the one lump sum of milk frozen in the cup....I ended up filling an ice tray with 16oz of milk instead, I'll find out if it blends easier tomorrow. I think I'll add a little more greek yogurt next time, but definitely an awesome healthy dessert! Thanks for posting.

[oceanbeachguy]

Thanks. Yes get inventive add your almond milk it will taste delicious. This is just the basic recipe I give and by all means everyone add your own creativity to it. i mix up my own recipes all the time.

[mermer3m]

oh man thats awesome im gonna try it using almond milk!