Scapula retraction
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Good work
brandomower 4 months ago
Head should not move on scapulae pushups. Otherwise solid vid.
robbty18 2 years ago
Cheers for the recommendation. I'll check them out. :)
Wyrms 2 years ago
You're correct. Have you heard of the Neanderthal No More articles on T-Nation? It focuses entirely on correcting postural issues, and one of them heavily involving the scapula and external rotators.
drionshk 2 years ago
Excellent video. A great number of people overlook tightness in internal rotators and length/weakness in external rotators. Very good exercises, I'd recommend them to almost everyone seeing as the vast majority have weak external rotators.
5/5!
Wyrms 3 years ago