Reverse Band Bench: 405x1
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Uploaded by the3whitelights on Apr 13, 2010
not exactly a close grip, but closer than my competition grip by about 2 inches a side. weighed in at 189 at 16 years old. Bands deload about 100 lbs at the bottom, no clue at the top
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so...how much can you do without the bands
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wtf is with the wooden stick
lococow33 1 year ago
@lococow33 i use it to make sure that my arch is large enough that when the bar is at the bottom, it will be touching my chest
the3whitelights 1 year ago