Detailed how-to instructions are given. More - in the corresponding article to be posted here: http://want-to-be-happy.com/blog
These two are quite advanced balancing inverted asanas, But even if they look very challenging for your muscles - they are really not, they are about balance and keeping (and coming into) posture right way, not through force... These are recommended only for advanced practitioners.
At 1:37 you lift your legs up like it's nobody's business haha
How can lesser beings like us achieve that same ability?
alcyonae 3 months ago