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Yoga: Vrshchikasana (Scorpion) and Pincha Mayurasana. How-to instructions

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Uploaded by on Feb 8, 2009

Detailed how-to instructions are given. More - in the corresponding article to be posted here: http://want-to-be-happy.com/blog

These two are quite advanced balancing inverted asanas, But even if they look very challenging for your muscles - they are really not, they are about balance and keeping (and coming into) posture right way, not through force... These are recommended only for advanced practitioners.

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  • At 1:37 you lift your legs up like it's nobody's business haha

    How can lesser beings like us achieve that same ability?

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