Maintaining healthy and youthful skin, naturally

There are many things you can do to maintain healthy skin without cosmetic procedures

What you should know:
• Always protect your skin
•Limit caffeine, alcohol, and don't smoke
•Drink a lot of water and keep a healthy diet

Related Videos:
•All skin care videos, http://www.youtube.com/user/CVSPharmacyVideos#grid/user/CA36F2EA0D4AA2B7

Related Health Articles:
•Sunscreen: How to Wear It
Do I have to wear sunscreen every day? You do if you don't want to end up looking like a prune. Every day you go unprotected now may mean another tiny wrinkle later...Read More: http://bit.ly/9TxSQC
•Sunburn
Sunburn results when the amount of exposure to the sun or other ultraviolet light source exceeds the ability of the body's protective pigment, melanin, to protect the skin... Read More: http://bit.ly/dbvzTC

Related Products:
The following are products sold by CVS/pharmacy that may be of interest to you:
Lierac Anti-Wrinkle Restoring Serum $60.00 http://bit.ly/bbvNHW

Transcript
Hi, I'm Melissa Atieh and I'm a CVS pharmacist. Having healthy skin helps you look younger and healthier. There are many things you can do to maintain healthy skin that don't involve expensive and invasive cosmetic procedures.
Here are the most important things you can do keep that youthful glow. First, always protect your skin. It's never too early to begin, so start even if you don't have any signs of wrinkles or blemishes. Remember to always use sunscreen and wear protective clothing. You shouldn't smoke. Try to get enough sleep every night. Avoid dehydration by drinking a lot of water, and limit your caffeine intake. Keep a healthy diet, and avoid loading up on white sugar or processed food. Don't drink too much alcohol, and maintain a healthy weight throughout life. "Yo-yo" dieters whose weight goes up and down dramatically can speed up the aging process and can end up with sagging skin.
Follow these tips, and your skin will not only look younger, it will also be healthier. If you have any questions about skin care, talk to a CVS pharmacist. We're here to help.

Source: CVS Caremark Health Resources

Category:

Education

Tags:

• youthful skin
• healthy skin
• look younger
• cosmetic procedures
• youthful glow
• signs of wrinkles
• blemishes
• sunscreen
• healthy diet
• healthy weight
• sagging skin
• skin care
• cvs
• cvs pharmacy
• pharmacy
• pharmacist