POWER OF 10 WORKOUT - Advanced - High Intensity

Adam Zickerman trains Mike Rogers through a high intensity Power of 10 Workout at Inform Ftiness in New York City.

Category:

Education

Tags:

• Power of 10
• Inform Fitness
• Superslow
• Super slow
• high intensity
• high-intensity
• HIT
• H.I.T.
• workout
• strength training

[Jym1985]

why are you wearing formal clothes when training?

[mikerogers33]

Obviously, it's preferred to be in loose comfortable clothes when exercising. We wanted to show that people can come in and workout in their business attire. Many of our clients already do so due to limited time. Going in slow motion usually prevents potential ripping or tearing of clothes. And sweating is usually not a factor because we keep the studio relatively cool to accommodate increased body temperature while exercising.

[joeValrico8]

please show me someones whos gotten big off this type of training. muscle size? mass? bodybuilder? i think most workout too fast but this is too slow. somewhwre in between might be better for size.

[gbtcsa]

If this system really built much muscle you wouldn't have to hide beneath long baggy clothing.

[4euphoria]

so are you not supposed to count reps for this type of training? I know you're supposed to reach failure but the only thing thats being documented is the time until failure. I've been doing this on my own, and it's really hard to try to keep form, while counting 10 seconds + and 10 - and keep track of the reps without someone spotting you.

[teufelhundenO311]

Where are these weight measurements coming from? 330 lb bench? 130 lb bicep curl? For his size?! Keep s#*! real!

[jeremiehernandez1]

you sond like a wimp man up where is your wind crybaby

[jeremiehernandez1]

you sound like your having a baby lol you also look like you just got out of court

[jeremiehernandez1]

you sound like your having a baby lol you also look like you just got out of court

[Tensolator]

@Jym1985 Apparently they have clients who workout on their lunch breaks. No time to change. It's a good workout regardless of the Fellini slacks.

[kickfighter777]

I really like the Medx leg press. Seems to have on of the best ranges of motion. On some videos like this one i see in excess of 700 lbs done on it. I was wondering if its only 780 lbs on the stack or does that translate equally to the foot plate. I'm interested in getting one and I've read the stack might not be heavy enough. I'd be great full if you could respond please.