Hanging knee raise

Go to prison and you'll have a great body, the fact that all you do is bulk up, do nothing and they feed you properly. :)

and do 20miles on my ex-bike 5 days a week! push-ups, pull-ups, free weights!! I'v turned my 250 by 250cm bedroom in to a gym for about £150 and wot keeps me focused is my appearance!!!

Good job dean! make sure you master bent over rowing exercises and bent over dumbbell flyes to keep your plosture correct. Stretch thoroughly too!!!

i'v been burning out the knee raise's about 100 a day and i"m still on week 1 and seeing a big improvment!!!

I was aware of this exercise but I didn't know that you needed to hold yourself up at 90 degrees. Is this exercise as effective from a dead hang?

I guess that having your arms flexed might engage the upper abs and core more...I'll have to try it this way.

this guy doesn't look fit at all.....

They make it easier for sure. Thanks for commenting!

your abs will not "come out" from this excersise you need a low percentage of body fat for abs to become visible... but one way you can get your abs to become more bulky which will make them more visible at higher percentages of BF is to do weighted rope crunches or weighted sit-ups..

11.25% Body Fat woop woop

never tried this workout, but ive heard positive things about it...im guna try it