Cynthia Sass

Shape Up Just In Time For Summer

Bestselling Diet Plan, Flat Belly Diet. Creator Provides Tips on the Latest Breakthrough in Smart Snacking

Background:

If youre searching for every day diet tips that will help you shape up your overall health as you shape up for summer, youre not alone. In fact, millions of women nationwide are searching for simple ways to maintain that healthy eating plan they committed to January 1, particularly as they prepare for the warmer months.

Over the last 15 years, Registered Dietitian Cynthia Sass, co-author and creator of the diet plan for the New York Times bestseller Flat Belly Diet, has transformed millions of lives by helping Americans fall in love with the right foods and develop healthy eating habits that will last a lifetime. Her breakthrough tips are designed to help anyone who is looking to shed excess weight or adopt an overall healthier lifestyle without compromising on taste!

New research suggests that MUFAs (monounsaturated fatty acids) may prevent the accumulation of belly fat, a characteristic associated with increased risk of stroke, heart disease and many other health problems. Sass recommends eating MUFA-rich foods daily for overall good health and to stay full and boost energy levels. To avoid the onset of hunger, she recommends incorporating great tasting low calorie snacks into eating plans. Sass tips appeal to consumers desire for flexibility and incorporate simple lifestyle changes that will help you reach your goals. Sass is available to discuss everything from how to change your attitude about food, to snack ideas that will help viewers and listeners tone up and get healthier in time for the summer. www.almondsarein.com and www.thelaughingcow.com

More About Cynthia Sass:

Cynthia Sass, MPH, MA, RD, CSSD, is a nationally known registered dietitian, a former spokesperson for the American Dietetic Association (ADA), and nutrition consultant to professional sports teams including the Philadelphia Phillies. Sass has more than 15 years experience helping women lose weight. She has appeared on numerous television shows including the Today Show, Good Morning America, the Early Show, the Rachael Ray Show, the Biggest Loser, CNN, MSNBC, Fox News Live and others as well as local television news programs in major markets. She has also been quoted in a number of publications including the New York Times, Wall Street Journal, USA Today, Ladies Home Journal, Prevention, Cosmopolitan, Redbook, O the Oprah Magazine, Glamour, Seventeen, Real Simple, Fitness, Self, Shape, Health, Men's Health, Women's Health, Marie Claire, Cooking Light, Eating Well, Vegetarian Times, US Weekly, In Style and many other national and international publications.

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[jonojms]

The problem is with your phone works fine for me

[kevinvoegtlin]

How does the consumption of alchohol, especially wine, factor in the the Flat Belly & Cinch diets?

[supercoolguy125]

My mother didn't loose any pounds on this diet!

[mkl62]

Cynthia Sass, author of Cinch!, will be appearing tomorrow (January 3) on The Early Show on CBS.

[olahaniko]

Cynthia is fabulous!! She was my nutrition professor in college at USF and changed my way of eating forever! I can't speak highly enough about how easy, practical and fun she makes it to understand how to change your diet lifestyle. Go Cynthia!