"Stamina & Conditioning" -- Chase from ShotScience Basketball Answers Your Questions

Today's topic covers some tips on improving your CONDITIONING and STAMINA for stepping on the Basketball Court.

Ask Chase any of your questions about Athletic Performance, Exercise, or Basketball and he will personally respond to as many as he can, both in the comments and in his Vlogs.

If you have questions on how to improve your Speed, Quickness, Agility, Strength, and Vertical Leaping Ability, this is the place. Chase works with athletes of all levels (Children, Teens, College and Professionals) and is a Certified Strength and Conditioning Specialist and is Certified by the American College of Sports Medicine.

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Looking forward to your questions!

--Chase

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[EricMichaelRemo]

chase im doing bodyweight exercises..should i do it till i cant do it anymore or is there a specific repetition?im skinny and i just want to bulk up a little, im 16..and should i do it everyday?

[chasecurtiss]

@EricMichaelRemo You can do the correctives everyday but I would limit the strength work to every other day and the power work to twice a week. You might want to take it slow when you start out, but once you have been going for 3-4 weeks you can do as many as you want to.

[matoniko]

@chasecurtiss so i have a question i have a heart murmur which means i have poor stamina and i get tired really fast so can you tell me what should i to to improve my stamina coz i used to be very good befor i hit puberty and i also used to play for the national team.. p.s. i have the murmur since i was born but its not that dangerous.

[jongjong123ful]

i have a question....is it right for a player to run about a kilometer and a half on the road and then go back to the gym (running)and do 100 rounds around the court non stop and no water? does it help you get better? becuz my coach always tells us that it improves our stamina.

[kb826062871]

nice answer...

more information and drills would be better

[MaxKirk21]

@rylaw33 youre also a huge tool who will never be pro athlete

[jahgyde1]

great tips thanks

[chasecurtiss]

@opelebron - the technique of dunking is not a high priority as a lay-up is as many points as a dunk! Try using two hands, or cupping the ball with your wrist and palm.