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@astoria1996 yes if u are dedicated
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@gudalicious It's fine to exercise at night.
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@Rajib12000 LOL
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is it ok to exercise at night ?
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Will this still work well if its incorporated only 3 days a week with other cardiovascular?
AkeemJamal90 2 months ago
@AkeemJamal90 It depends on what your current training level is. If you're a complete beginner yes that will help. If you're an advanced athlete it could be cutting back.
HardTimesHardBodies 2 months ago
What if you combine this with a paleo type diet Could you lose 30 pounds in a month?
15nutsies 3 months ago
@15nutsies Yes! I highly recommend paleo :)
HardTimesHardBodies 3 months ago
can you lose 70 pounds in 6 months
astoria1996 5 months ago
@astoria1996 Did you get my reply?
HardTimesHardBodies 3 months ago